Hawai'ian weight lifting routine

Sonoma Mtn Workout 6.6.11

1 lap
3x Pull ups
1 lap
Burn push ups w/ med ball + abs
15 w/ball in left 15 w/ball in right
25 sits with ball on head
15 diamonds on ball
20 leg lifts holding ball on ground overhead
10 push ups switching hands
40 russians with ball
1 lap
Med ball against the wall alternate med ball snaps
30 seconds 20 seconds 10 seconds
1 lap
Footwork attack left ft forward square attack right ft forward square change levels on attack. Fast, then sprint.
1 lap.