Sunday Sept 4th

I woke up at 2:30 and my deltoid was aching. It happened again around 6:00 am. I was fine until the A's game. I felt like I was stretching my shoulder and using the muscles around it too much. There was a point where I felt like I was pulling my shoulder apart and it popped a little out and in. I felt something like that when I got home. Now, I'm just icing my arm and feeling lousy about not resting it.